What help does Suffolk Wellbeing Service offer?
The Wellbeing Service is a partnership of NHS, voluntary and charitable organisations in Suffolk. They enable you to experience improved emotional wellbeing and recover quickly from emotional health problems such as low mood, stress and anxiety.
The Suffolk Wellbeing Service offers workshops and brief therapy groups, guided self-help, peer support and friendship schemes, interactive computer-based therapy, telephone support, one-to-one support and access to other specialist services.
How do I get help from the Wellbeing service?
You can self-refer to the service. You don't have to speak to a GP first.
You can fill out a referral form at www.readytochange.org.uk or you call 0300 123 1781 to speak to a member of the team.